Wired and tired, what does that even mean! Do you wake up in the morning and need a cup or three of coffee to “wake up”? Do you get a slump in the middle of the day and need another pick me up? Do you get home feeling exhausted, push through making dinner and getting the kids homework done? Do you crawl in to bed, ready to go to sleep only to toss and turn, thoughts churning through your head, waking up in the middle of the night and watching the clock tick away. You finally fall asleep only to have the alarm jolt you awake five minutes later to start the cycle over again. This is wired and tired and if any of this sounds familiar, there is something you can do to break the cycle.
Acupuncture & Your Nervous System:
Many of us have our nervous systems stuck in overdrive. Too much caffeine, too much stress and too much stimulation is a recipe for having hormones and substance in our bodies that prevent us from getting enough quality sleep. This prevents our bodies from properly rebuilding, healing and getting us ready for the next day. At Princeton Acupuncture & Oriental Medicine, we have treatment protocols that can “re-set” your body to engage the part of your nervous system that allows you to get deep, restful sleep. Listen, sleep is the only time your body is rebuilding and repairing the thousands of micro injuries that occur daily. This is the only time your immune system is being rebuilt from the tens of thousands of bacteria and viruses that attack our bodies daily. If your body can not repair and rebuild itself, you are setting yourself up for injuries, poor performance, chronic pain, depression, anxiety, low libido and a poorly performing immune system.
Take control of your life and your health today. Call for a free 30-minute consultation and we can discuss your unique situation and let you know what can be done to help you break the wired and tired cycle.
Princeton Acupuncture and Oriental Medicine
Our patients know just how effective treatments are for these and a host of other problems. Steven Hoffman, a New Jersey Licensed Acupuncturist and Diplomate in Oriental Medicine, will provide you with a thorough intake and evaluation and a clear, comprehensive diagnosis and treatment plan that will insure that your goals are met or exceeded. Do you want to move past these or other problems? We will help you thrive not just survive!
Traditional cultures have known for centuries the myriad benefits of drinking bone broth. This is something that has been lost in modern times but now you can return you and your family to this time-honored tradition of both maintaining health and even healing yourself simply by nourishing yourself properly.